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Yoga & Pilates Workshops for Busy Mums

I’m once again collaborating with Yoga Spirits in Mobberley to provide a Yoga & Pilates Workshop for Busy Mums. It’s a relax, recharge and strengthening workshop with exercises tailored exclusively for postnatal recovery.

The class costs £25 per person (or £20 for those who have attended previously) and includes refreshments and a healthy snack.

Yoga & Pilates Workshops for Busy Mums


Saturday 27 April 2019, to .

to Restorative Yoga and Deep Relaxation
15 minutes: guided relaxation
45 minutes: easy, supported and relaxing yoga sequence
to Pilates
Abdominal strength building
Lower back rescue workout
Pelvic floor activation
to Breaktime
Your opportunity to ask Chrissie and Maryline questions with a cup of tea / juice and a healthy snack.
to Gentle Yoga
Revitalising and stretching.


Rajar Building
Town Lane
WA16 7ER

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