Yoga & Pilates Workshops for Busy Mums

I’m once again collaborating with Yoga Spirits in Mobberley to provide a Yoga & Pilates Workshop for Busy Mums. It’s a relax, recharge and strengthening workshop with exercises tailored exclusively for postnatal recovery.

The class costs £25 per person (or £20 for those who have attended previously) and includes refreshments and a healthy snack.

Yoga & Pilates Workshops for Busy Mums

Timetable

Saturday 27 April 2019, 13:30 to 16:00.

​13:30 to 14:30 Restorative Yoga and Deep Relaxation

15 minutes: guided relaxation

45 minutes: easy, supported and relaxing yoga sequence

​14:30 to 15:15 Pilates

Abdominal strength building

Lower back rescue workout

Pelvic floor activation

​15:15 to 15:30 Breaktime

Your opportunity to ask Chrissie and Maryline questions with a cup of tea / juice and a healthy snack.

​15:30 to 16:00 Gentle Yoga

Revitalising and stretching.

Location

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